Bananas Or Pineapple With Yogurt

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 4 firm bananas, peeled and cut diagonally into 1/2-inch slices
• 1/4 cup dark brown sugar or 1/4 cup splenda brown sugar blend
• 2 tablespoons dark brown sugar or 2 tablespoons splenda brown sugar blend
• 1/2 teaspoon cardamom or 1/2 teaspoon cinnamon
• 3 tablespoons dark rum (optional) or 3/4-1 teaspoon rum extract (optional)
• 2 tablespoons unsalted butter
• 2 cups low-fat yogurt
• 1 teaspoon vanilla
• 2 tablespoons chopped & roasted pistachios or 2 tablespoons toasted almonds or 2 tablespoons toasted macadamias
• toasted coconut (to garnish) (optional)

Recipe

• 1 turn on broiler.
• 2 arrange banana slices in a buttered baking dish.
• 3 sprinkle with brown sugar, cardamon or cinnamon and dot with butter.
• 4 douse with rum.
• 5 broil 2-3 mins or until top is bubbly.
• 6 serve with vanilla yogurt and vanilla.
• 7 sprinkle with chopped nuts.
• 8 garnish, if desired.
• 9 enjoy it is delicious!