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Tuesday, March 31, 2015

Chicken And Couscous Salad

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

  • Servings: 6
  • 1 (14 1/2 ounce) can chicken broth (can use fat-free, sodium-free)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2-1 teaspoon curry powder (add even more if you like a strong curry flavor)
  • 1 cup uncooked couscous
  • 1 1/2 lbs boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces
  • 2 cups fresh pineapple chunks
  • 2 cups cubed cucumbers, chunks
  • 2 cups cubed red bell peppers
  • 2 cups cubed yellow bell peppers
  • 1 cup sliced celery
  • 1/2 cup sliced green onion (include tops)
  • salt and pepper
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 tablespoon fresh mint or 1 teaspoon dried mint
  • lettuce leaf

Recipe

  • 1 in a non-stick pan, heat broth, cinnamon, nutmeg, and curry powder; bring mixture to a boil.
  • 2 add couscous and stir.
  • 3 remove pan from heat and let stand, covered, for 5 minutes.
  • 4 fluff couscous with at fork and let cool to room temperature.
  • 5 add chicken, pineapple, cucumber, bell peppers, celery, green onion, and salt and pepper to taste; toss to mix together.
  • 6 in a krudit jar with a tight fitting lid, combine vinegar, water, oil, and mint; shake well.
  • 7 pour over couscous mixture and toss.
  • 8 serve over bed of lettuce.

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