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Monday, March 30, 2015

Butternut Squash Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 2
  • 1 (12 ounce) package frozen butternut squash
  • 2 granny smith apples
  • 2 carrots
  • 2 tablespoons olive oil
  • 1/2 cup vanilla-flavored soymilk
  • 2 scallions
  • 1 tablespoon horseradish mustard
  • 3/4 cup water
  • 1 teaspoon orange zest
  • cinnamon
  • ground black pepper (to taste)

Recipe

  • 1 thaw the frozen squash in separate container.
  • 2 peel and chop the carrots.
  • 3 place the carrots in a pot and add enough water to cover them.
  • 4 simmer the carrots until soft.
  • 5 heat the olive oil in a pot.
  • 6 saute the apples until softened and slightly browned.
  • 7 shake a few dashes of cinnamon onto the apples.
  • 8 add the softened carrots (and the water they cooked in) and saute for a few more minutes, then mash with a fork to desired consistancy (i like it slightly chunky.).
  • 9 add the thawed butternut squash, the orange zest and the 3/4 cup of water.
  • 10 simmer for 30 minutes.
  • 11 chop the scallions finely and add, stir in the horseradish mustard and vanilla soymilk and simmer 15 more minutes.
  • 12 just before serving, add cinnamon and ground black pepper to taste.

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