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Monday, March 30, 2015

Chicken And Lentil Salad

Total Time: 1 hr 15 mins Preparation Time: 45 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 -2 1/2 cups cubed cooked chicken
  • 3/4 cup dried lentils
  • 1 large tart apple (granny smith)
  • 1/2 lemon, juice of
  • 1/4 cup minced red onion
  • 1/2 cup chopped walnuts, toasted
  • red leaf lettuce, leaves
  • 1/2 lemon, juice of
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cinnamon
  • salt
  • fresh ground black pepper
  • 2/3 cup grapeseed oil

Recipe

  • 1 add lentils to a medium saucepan; add 2 cups cold water.
  • 2 bring to a boil; lower heat and simmer, uncovered, for about 30 minutes (taste for doneness).
  • 3 when done, drain and set aside.
  • 4 to make the dressing: add lemon juice to a small bowl.
  • 5 whisk in the turmeric, curry powder, and cinnamon.
  • 6 add in salt and pepper to taste; whisk until all seasonings have dissolved.
  • 7 slowly add in the oil, whisk as you pour, until an emulsion forms.
  • 8 core and coarsely chop the apple; toss with lemon juice.
  • 9 in a large mixing bowl, mix together the chicken, warm lentils, apple, onion, and walnuts.
  • 10 pour the dressing over the mixture; toss gently to coat.
  • 11 cover with saran wrap and refrigerate for up to 2 hours or serve immediately.
  • 12 serve salad on red leaf lettuce leaves.

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