Butternut Squash Soufflé (paleo - With Dairy)
Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr
Ingredients
- Servings: 10
- 1/4 cup coconut flour
- 1/4 cup honey or 1/4 cup maple syrup
- 1/2 cup coconut oil, melted
- 3 eggs
- 1 1/2 cups milk
- 1 -1 1/2 lb butternut squash or 2 (12 ounce) boxes frozen squash, thawed
- cinnamon
Recipe
- 1 preheat oven to 350.
- 2 if using fresh squash, cut in half, remove seeds, place cut side down in small amount of water, cover and cook in high for 15 minutes.
- 3 scrape flesh from skin - should be 3-4 cups.
- 4 beat together coconut flour, maple syrup or honey, oil, eggs and milk.
- 5 add squash and mix well.
- 6 pour into 9x13 glass or ceramic baking dish.
- 7 sprinkle with cinnamon if desired.
- 8 bake for 60 minutes.
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