Chicken- Sweet And Spunky

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 2 tablespoons soy sauce
• 1/4 cup honey
• 1 cup water
• 1 tablespoon cinnamon
• 4 boneless skinless chicken breasts
• 16 ounces frozen spinach
• 1/2 lb baby carrots
• 2 tablespoons butter
• 1 onion, sliced into rings

Recipe

• 1 in a small saucepan heat water to simmer.
• 2 add in honey and stir til combined, turn off heat.
• 3 add in cinnamon and soy sauce stirring til incorporated.
• 4 in a 9x12 casserole dish put frozen spinach, baby carrots in first.
• 5 place chicken on top of vegetables.
• 6 pour sauce over top of chicken and veggies.
• 7 put onion slices and butter pats on top.
• 8 cook in 350 oven for 45 minutes or until juices run clear from chicken.
• 9 check chicken at 20 min mark and baste with juices.
• 10 note- i used large breasts, depending on size of chicken piecss, cooking times will vary.