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Thursday, February 26, 2015

Cinnamon Chicken Salad

Total Time: 2 hrs 20 mins Preparation Time: 2 hrs Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1/2 cup low-fat mayonnaise
  • 1/2 cup low-fat yogurt
  • 1 teaspoon vanilla essence
  • 1/4 teaspoon grated ginger
  • 1/4 teaspoon ground cinnamon
  • 2 cups steamed chicken breasts, cut into 1 inch cubes
  • 2 cups blueberries
  • 2 cups green seedless grapes
  • 1 cup celery, chopped
  • 2 cups fresh pineapple, cubed (reserve the shell for serving)
  • 1/2 cup red bell pepper, finely chopped

Recipe

  • 1 combine all the salad ingredients except pineapple in a large bowl.
  • 2 set aside.
  • 3 combine all the dressing ingredients in a small bowl.
  • 4 pour the dressing over the salad.
  • 5 cover.
  • 6 refrigerate for atleast 1 hour.
  • 7 to serve: line a tray with a plaintain leaf or a lettuce.
  • 8 place the pineapple shell on it.
  • 9 mix the chopped pineapple into the salad.
  • 10 toss well.
  • 11 spoon the salad into the pineapple.
  • 12 serve and enjoy!

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