Bran Flax Muffinsfiber

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• 1 1/2 cups flour
• 3/4 cup flax seed
• 3/4 cup oat bran
• 1 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1 1/2 cups shredded carrots
• 2 apples, shredded
• 1/2 cup raisins (optional)
• 1 cup nuts
• 3/4 cup milk
• 2 eggs, beaten
• 1 teaspoon vanilla

Recipe

• 1 mix together first 8 ing.
• 2 srit in carrots, apples, raisins and nuts.
• 3 combine mile, eggs, and vanilla.
• 4 pour over other ingredients and mix until moistened. don't over mix.
• 5 fill muffin cups 3/4 full.
• 6 bake at 350 for 15 - 20 minutes.
• 7 yield - 15 muffins.