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Friday, May 1, 2015

Brown Rice Fruit Salad

Total Time: 2 hrs 20 mins Preparation Time: 2 hrs 20 mins

Ingredients

  • Servings: 6
  • 1/4 cup low-fat sour cream
  • 1/4 cup low-fat vanilla yogurt
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon cinnamon
  • 1 teaspoon honey or 1 teaspoon other artificial sweetener
  • 1 cup brown rice, cooked
  • 1 medium orange, peeled and sectioned
  • 2 medium mangoes, peeled and coarsely chopped
  • 1 medium papaya, peeled,seeded and coarsely chopped
  • 1 kiwi fruit, peeled and sliced
  • 1 banana, thinly sliced

Recipe

  • 1 in a small bowl mix the first 5 ingredients.
  • 2 set aside.
  • 3 halve orange sections, then combine all the rest of the ingredients.
  • 4 mix the dressing ingredients again and toss with salad to coat well.
  • 5 cover and refrigerate at least 2 hours until well chilled.

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