Berry Bars

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 24
• 1 1/2 cups whole wheat pastry flour
• 1/2 cup brown rice flour
• 1/2 cup applesauce
• 1/2 cup honey or 1/2 cup maple syrup
• 2 1/4 cups mixed berries or 2 1/4 cups blueberries
• 1/2 cup silken tofu, crumbled
• 1 1/2 teaspoons cinnamon
• 6 tablespoons raw wheat germ
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 cup skim milk

Recipe

• 1 in a mixer, blend honey or maple syrup with applesauce and the flour.
• 2 divide the dough in half.
• 3 spray a 9 x13 inch pan with cooking spray and press 1/2 of the dough into the bottom.
• 4 sprinkle the berries evenly over the dough.
• 5 put the remaining dough back into your mixer and mix in the tofu, cinnamon, wheat germ, baking powder, baking soda and soy milk.
• 6 spread the thick dough over the berries, covering them as best you can.
• 7 bake at 350 degrees f for 35-45 minutes.
• 8 cool and slice.