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Friday, May 1, 2015

Algerian Couscous

Total Time: 1 hr 35 mins Preparation Time: 15 mins Cook Time: 1 hr 20 mins

Ingredients

  • Servings: 4
  • 1 large onion, chopped
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/2 cup vegetable stock
  • 1/2 tablespoon cinnamon
  • 1 1/2 teaspoons black pepper
  • 1/2 teaspoon salt
  • 5 tablespoons tomato puree
  • 3 -4 whole cloves
  • 3 medium zucchini
  • 4 small yellow squash
  • 3/4 large carrot
  • 4 medium yellow potatoes, skins on
  • 1 red bell pepper
  • 1 (15 ounce) can garbanzo beans

Recipe

  • 1 saute onion in vegetable stock over med. low heat until translucent.
  • 2 add all spices and cook for a few more minutes, stirring as needed.
  • 3 add tomato paste, stir and simmer 2 minutes.
  • 4 cut the vegetables in large chunks and add all (not the beans) and a dash of cinnamon; add water to cover.
  • 5 bring to a boil, then reduce heat and simmer, covered, for an hour or so.
  • 6 (this can cook slowly for 2-3 hours, if desired.).
  • 7 add the drained garbanzos about 5 minutes before you take the veggies off the heat.
  • 8 put couscous in a bowl.
  • 9 pour boiling water over couscous and wait about 5 minutes.
  • 10 fluff with fork. (ratio of about 1 1/2:1 of water to couscous.).
  • 11 for added flavor, add some of the liquid from the veggie stew to the couscous in place of some of the water.
  • 12 serve the stew over the couscous. enjoy!

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