Carrot-walnut Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1 cup whole wheat flour
• 1/2 cup soy flour
• 1/4 cup wheat bran, unprocessed
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/8 teaspoon salt
• 1 cup carrot, cooked and mashed
• 2 eggs
• 3/4 cup low-fat buttermilk
• 1/2 cup nonfat plain yogurt
• 1/2 cup sugar
• 3 tablespoons oil
• 1 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 1/3 cup walnuts, chopped

Recipe

• 1 preheat oven to 375°.
• 2 combine the flours, bran, soda, baking powder, salt in a bowl and mix them together.
• 3 place eggs in a large bowl and beat with whisk.
• 4 add buttermilk, yogurt, sugar, cinnamon and nutmeg. stir.
• 5 add dry ingredients to the wet ingredients and fold just until blended.
• 6 don't over mix!
• 7 spoon batter into muffin tins lined with baking cups or coated with cooking spray.
• 8 sprinkle the nuts on top of each muffin.
• 9 bake at 375° for 20-22 minutes or until done.