Apple & Cinnamon Steel Cut Oats.

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 3 cups water
• 1 1/2 cups steel cut oats
• 1/4 teaspoon vanilla extract
• 2 apples, cored and cut in relatively small pieces
• 1/4 teaspoon cinnamon
• 1/4 teaspoon cardamom, ground
• 1 tablespoon chia seeds
• 2 tablespoons of ground flax seed meal
• 1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar

Recipe

• 1 bring the water to boil adding a dash of salt. add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. add chopped apples and let simmer 5 more minutes. add in sweetener to taste(sucranat sugar or agave) and chia seeds and mix well. to thin out you may add almond milk to desired texture. sprinkle a little flaxseed meal on top.