Cereal Applesauce Muffins

Total Time: 32 mins Preparation Time: 10 mins Cook Time: 22 mins

Ingredients

• 2 cups kashi golean cereal
• 1 cup whole wheat flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 cup granulated sugar
• 3/4 cup unsweetened applesauce
• 1/4 teaspoon vanilla extract
• 1/4 cup vegetable oil
• 2 egg whites, lightly beaten with a fork

Recipe

• 1 preheat oven to 350 degrees f. line 6 muffin cups with paper liners.
• 2 crush the cereal in a bowl. add the flour, baking soda, salt and cinnamon and mix very well. stir in the sugar.
• 3 mix the applesauce, vanilla, oil and egg whites in a separate bowl. pour the applesauce mixture into the cereal mixture and stir until mixed.
• 4 divide the batter evenly between muffin cups and sprinkle walnuts over top. bake on center rack for 22 minutes.