Adzuki Bean Stew With Okra

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 tablespoons olive oil
• 2 onions, diced
• 2 tablespoons fresh ginger, minced
• 2 teaspoons dried oregano
• 1/2 teaspoon cayenne pepper (start with 1/4 tsp and add to suite your taste)
• 1/4 teaspoon ground cinnamon
• 4 cups adzuki beans
• 1/4 cup braggs liquid aminos or 1/4 cup wheat free tamari or 1/4 cup tamarind paste
• 2 cups vegetable broth or 2 cups chicken broth
• 8 -16 ounces cut okra, add (to taste)
• 2 cups cooked brown rice

Recipe

• 1 heat olive oil and add the onions and ginger.
• 2 cook for 5 minutes or until softened.
• 3 add oregano, cayenne and cinnamon.
• 4 stir and cook for 1 minute.
• 5 add beans, braggs, broth and okra.
• 6 bring to a boil and simmer for 10 minutes.
• 7 serve over brown rice.