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Friday, June 12, 2015

Basic Kerf Recipe Or Overnight Oats

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • 1/3 cup rolled oats
  • 1/3 cup milk
  • 1/3 cup plain yogurt
  • 1/2 banana
  • 1/2 tablespoon chia seeds
  • 1 pinch salt
  • 1 pinch cinnamon

Recipe

  • 1 stir everything together in a bowl.
  • 2 place in fridge overnight.
  • 3 in the morning top with something crunchy and something with healthy fats – like nut butter or nuts.

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