Breakfast Bulgur With Pears

Total Time: 18 mins Preparation Time: 3 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 large pear, cored and chopped
• 1 cup fruit nectar (use pear, just had to post this way for zaar specifications)
• 1 cup water
• 1 cup uncooked bulgur
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon cinnamon
• 1 pinch salt
• 4 ounces low-fat vanilla yogurt (1/2 cup) or 4 ounces soy yogurt

Recipe

• 1 place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
• 2 add the diced pears, mix, and cover pan. reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
• 3 spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.