Brown Rice Waldorf Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 6
• 3/4 cup low-fat vanilla yogurt
• 1/2 cup reduced-calorie mayonnaise
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 3 cups cooked brown rice, cooled
• 2 medium tart apples, diced
• 1 1/4 cups coarsely chopped celery
• 1 medium carrot, diced
• 3/4 cup chopped walnuts
• 3/4 cup raisins
• 6 boneless skinless chicken breast halves, grilled or broiled
• fresh fruit (to garnish) (optional)

Recipe

• 1 combine yogurt, mayonnaise, salt and cinnamon in large bowl.
• 2 add rice, apples, celery, carrot, walnuts, and raisins; mix well.
• 3 serve with grilled chicken breasts.
• 4 garnish with fresh fruit.