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Saturday, April 4, 2015

Chicken Chili

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/2 jalapeno pepper, finely chopped
  • 3 ounces mushrooms, large ones cut into half
  • 2 teaspoons flour
  • 4 boneless skinless chicken breasts, cubed
  • 1 lb canned beans, drained and rinsed
  • 1 1/4 cups chicken broth
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon ground cinnamon
  • 1 bay leaf
  • 1 small tomato, chopped
  • 2 green onions, thinly sliced
  • 3 -4 green olives or 3 -4 black olives, chopped
  • 1 tablespoon finely chopped cilantro or 1 tablespoon parsley
  • salt and pepper

Recipe

  • 1 heat oil in large pan over medium heat.
  • 2 sauté chopped onions, garlic, ginger root, and jalapeno chili 5 minutes.
  • 3 add mushrooms, cook, covered, until mushrooms are wilted, about 5 minutes.
  • 4 stir in flour; cook 1 minute longer.
  • 5 add chicken, beans, chicken broth, oregano, cumin, coriander, cinnamon and bay leaf.
  • 6 heat to boiling.
  • 7 reduce heat and simmer, covered, until vegetables are tender and chicken is cooked, 20 to 30 minutes.
  • 8 discard bay leaf, season to taste with salt and pepper.
  • 9 spoon chili into bowls; sprinkle each serving with tomato, green onion, olives and cilantro/parsley.

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