Black Walnut French Toast

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 tablespoons chopped black walnuts
• 1 tablespoon light butter
• 1 large ripe banana, sliced
• 1/4 cup honey
• 2 large eggs, lightly beaten
• 1/4 cup nonfat milk
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 8 (7/8 ounce) bread, slices
• vegetable oil cooking spray
• 1/4 cup reduced-calorie maple syrup

Recipe

• 1 place a small skillet over medium-high heat until hot; add 2 tablespoons chopped black walnuts, and cook, stirring constantly, 5 minutes or until toasted. remove from skillet.
• 2 melt 1 tablespoons light butter in small skillet over medium heat; add banana slices, and cook 3 minutes or until thoroughly heated.
• 3 stir in toasted black walnuts and 1/4 cup honey, and remove from heat.
• 4 whisk together eggs and next 3 ingredients in a shallow dish or pieplate. lightly press bread slices, 1 at a time, into egg mixture, coating both sides of bread. cook bread, in batches, on a nonstick griddle coated with cooking spray over medium heat 1 to 2 minutes on each side or until done.
• 5 repeat procedure, if necessary. transfer to a serving plate. serve with banana mixture and syrup.