pages

Translate

Friday, March 20, 2015

Bananas Foster

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 3
  • 1 1/4 tablespoons low-sodium margarine or 1 1/4 tablespoons sodium-free margarine
  • 3/4 tablespoon light brown sugar
  • 1/8 teaspoon ground cinnamon
  • 1/16 teaspoon ground nutmeg
  • 2 bananas, sliced 1/4 inch thick
  • 1 kiwi fruit, peeled and sliced 1/4 inch thick
  • 1/2 medium peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach, drained
  • 3/4 tablespoon dark rum or 1/4 teaspoon rum extract
  • 1/4 cup brandy (optional)
  • 1 1/4 cups fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk

Recipe

  • 1 in a medium skillet over medium heat, melt margarine.
  • 2 stir in brown sugar, cinnamon, and nutmeg.
  • 3 cook and stir for 3 to 5 minutes, or until sugar melts.
  • 4 add bananas, kiwifruit, and peach.
  • 5 cook, stirring gently, for about 1 minute or until heated through.
  • 6 stir in rum.
  • 7 cook, stirring gently, for 1 minute.
  • 8 impress your guests.
  • 9 light brandy with match, pour flaming brandy over fruit.
  • 10 serve warm, topped with frozen yogurt.

No comments:

Post a Comment