Banana Nut Tofu Muffin

Total Time: 28 mins Preparation Time: 6 mins Cook Time: 22 mins

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup oats
• 1/4 cup cocoa powder
• 1 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1 egg
• 2 very ripe bananas
• 3/4 cup honey
• 1/4 cup maple syrup
• 4 ounces firm tofu
• 1/4 cup unrefined melted coconut oil
• 1/2 cup walnuts, chopped
• 1/2 cup raisins

Recipe

• 1 1. blend all wet ingredients (including tofu) in food processor.
• 2 2. add in all dry ingredients with the exception of the walnuts. blend just till combined.
• 3 3. fold in walnuts and raisins.
• 4 4. put in muffin pan that has been lined with muffin liners. i got 15 muffins from this. go figure.
• 5 5. bake in a 350 degree oven for 20-24 minutes or till a knife inserted comes out clean.