Apple Oatmeal Muffins

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• 1 1/4 cups whole wheat flour
• 1 cup oats
• 2 teaspoons baking powder
• 1 tablespoon cinnamon
• 1 teaspoon baking soda
• 3/4 nutmeg
• 1/2 teaspoon salt
• 2 eggs
• 1/2 cup honey
• 1/2 cup oil
• 1 cup milk
• 2 1/2 apples, peeled and diced

Recipe

• 1 sift dry ingredients together. combine wet ingredients and stir into dry ingredients. mix well. stir in apples. fill muffin tins full. bake for 15-20 minutes @ 350. makes 15.
• 2 i like to add 1/8 celsius flak seed and 1/8 celsius millet for extra fiber.
• 3 also, you can use buttermilk or 2 % milk. or plain yogurt if you must.