Apple Cornmeal Muffins

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1 1/2 cups whole wheat flour
• 3/4 cup cornmeal
• 4 teaspoons baking powder
• 1/2 cup sugar
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1 cup milk
• 1/4 cup canola oil
• 1 cup chopped apple
• 1 tablespoon ground flax seed, plus 3 tbsp. water
• optional sugar

Recipe

• 1 preheat oven to 400*.
• 2 in a medium sized bowl, mix flour, cornmeal, sugar, baking powder, cinnamon and salt.
• 3 in another bowl mix together oil, milk, flaxseed and water.
• 4 in a small bowl toss the apple with two tablespoons of the dry mixture.
• 5 fold wet ingredients with the dry.
• 6 fold in the apples.
• 7 spoon batter into a greased muffin pan.
• 8 sprinkle tops with sugar.
• 9 let bake 15-20 minutes.