Chickpea Stew

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

• Servings: 4
• 1 teaspoon olive oil
• 1 onion, chopped
• 2 red peppers, chopped
• 1 (28 ounce) can tomatoes
• 1 (19 ounce) can chickpeas, drained and rinsed
• 1/2 cup tomato juice
• 1 tablespoon curry powder
• 1 teaspoon cinnamon
• 1 1/2 teaspoons cumin
• 1/8 teaspoon ground cloves
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Recipe

• 1 in a large soup pot, heat oil, onion and peppers over medium-high heat until onion is slightly translucent (about 5 minutes).
• 2 add tomatoes, chickpeas, and tomato juice.
• 3 add remainder of ingredients and cook on medium heat for 25-30 minutes until all flavours have been well mixed together.
• 4 serve over rice or mashed potatoes. would also be an interesting dish served over spaghetti squash or on its own.