Chicken With Lemon, Honey And Carrots

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• Servings: 3
• 3 lbs chicken pieces
• salt and pepper
• 1/4-1/2 teaspoon cinnamon
• 1 1/4 teaspoons paprika
• 3 -4 tablespoons oil
• 1 large onion, halved then sliced
• 1 lb carrot, peeled, halved and chopped
• 2 tablespoons minced fresh garlic
• 1/2 cup water (low sodium) or 1/2 cup chicken broth (low sodium)
• 1/4 cup fresh lemon juice
• 2 -3 tablespoons honey
• 2 tablespoons chopped parsley

Recipe

• 1 in a small bowl or cup mix together 1-1/2 teaspoons salt, paprika, cinnamon and black pepper; rub into chicken pieces.
• 2 heat oil in a skillet and brown the chicken pieces in two batches, turning once; transfer to a plate.
• 3 leave some oil in the skillet and add in onions and carrots and 1/2 teaspoon salt and pepper to taste; cook over medium heat, stirring occasionally until onions are softened and just beginning to brown (about 8 minutes).
• 4 add in 2 tablespoons garlic and cook for about 1 minutes, stirring occasionally.
• 5 return the chicken (skin sides up) to the skillet, tossing the onions and carrots around the chicken.
• 6 stir the water or broth, lemon juice and honey together until blended, and add to the skillet; cook over medium heat, covered until chicken is fully cooked and the carrots are tender (about 25-30 minutes).
• 7 season with more salt to taste if desired.
• 8 delicious!