Caribbean Curry Black Eyed Peas With Plantains
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 teaspoon olive oil
- 1/4 cup finely chopped shallot
- 1 red pepper, finely diced
- 1/2-1 habanero pepper, seeded and minced
- 3 garlic cloves, minced
- 2 teaspoons minced ginger
- 2 bay leaves
- 1 star anise
- 2 teaspoons mild curry powder
- 1 pinch cinnamon
- about 3 stems fresh thyme
- 1/2 teaspoon salt
- 3/4 cup light coconut milk
- 3/4 cup water
- 16 ounces black-eyed peas, drained and rinsed
- 1 teaspoon light agave nectar
- juice from about 1/2 a lime
- 2 very ripe plantains, split lengthwise and cut into 1 inch chunks
- 2 cups cooked rice
Recipe
- 1 bring your steamer apparatus to a boil and preheat a small, heavy bottomed pot over medium heat. saute the shallot, red pepper and habanero in the oil for about 5 minutes, until softened.
- 2 add the garlic and ginger, bay leaf and star anise, and saute about 2 minutes more.
- 3 add a splash of water, the curry powder, the cinnamon and thyme stems. mix for about 30 seconds, just to toast the curry powder a bit.
- 4 add the salt, coconut milk, water and beans. cover and heat through for about 5 minutes.
- 5 add agave and lime. taste for salt and seasoning. turn off heat, let sit for 10 minutes to let flavors meld.
- 6 in the meantime, steam the plantain for about 5 minutes. they should appear plump and bright yellow.
- 7 remove thyme stems, anise and bay leaves from the curry.
- 8 to serve, ladle curry over brown rice and top with plantains.
No comments:
Post a Comment