Caribbean Chicken Low Carb

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 2 teaspoons oil
• 6 boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight)
• 2 -3 garlic cloves, minced
• 1/2 cup onion, chopped
• 1/4 cup peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened)
• 1/2 teaspoon thyme
• 1/2 teaspoon curry powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon clove
• 1/4 teaspoon dry mustard
• 1 1/2 cups low sodium chicken broth
• 3 tablespoons dry wine
• 2 teaspoons coconut flavoring

Recipe

• 1 in a large skillet, heat oil to medium high, and saute chicken pieces until.
• 2 brown.
• 3 remove chicken, set aside.
• 4 saute garlic and onion in skillet until soft, and golden.
• 5 stir in chutney and spices and cook one minute.
• 6 add broth and wine, and heat through, stirring constantly.
• 7 return chicken to sauce, reduce heat, and simmer 15 minutes.
• 8 stir in coconut flavoring.
• 9 serve over hot rice.