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Wednesday, March 25, 2015

Butternut Squash Bean Soup

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 3 slices bacon
  • 1 cup chopped onion
  • 2/3 cup chopped celery
  • 3 garlic cloves, minced
  • 1 1/2 lbs cubed peeled butternut squash
  • 1/4 cup dry wine
  • 4 cups reduced-sodium fat-free chicken broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 cup whipping cream
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 (15 ounce) cans great northern beans, rinsed and drained
  • 3 tablespoons unsalted pumpkin seeds, toasted

Recipe

  • 1 cook bacon in a dutch oven over medium heat until crisp. remove the bacon from pan, reserving 2 teaspoons of drippings in pan; crumble the bacon, and set aside.
  • 2 add onion, celery, and garlic to pan; cook 3 minutes or until tender, stirring occasionally.
  • 3 add squash; cook 3 minutes, stirring occasionally. add wine; cook until liquid almost evaporates. stir in broth, cumin, red pepper, cinnamon, and cloves; bring to a boil.
  • 4 reduce heat; simmer 5 minutes or until squash is tender. stir in cream, oregano, salt, black pepper, and beans; bring to a boil.
  • 5 remove from heat. sprinkle each serving with bacon and pumpkinseeds.

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