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Thursday, March 19, 2015

Bananas Foster Sundaes

Total Time: 18 mins Preparation Time: 15 mins Cook Time: 3 mins

Ingredients

  • 1 tablespoon butter
  • 3 tablespoons brown sugar
  • 1 tablespoon orange juice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 3 large bananas
  • 2 tablespoons chopped pecans, toasted
  • 1/2 teaspoon rum extract
  • 3 cups reduced fat vanilla ice cream

Recipe

  • 1 in a large nonstick skillet melt butter over medium- low heat. stir in brown sugar, orange juice, cinnamon and nutmeg until blended. add bananas and pecans: cook stirring gently until bananas are glazed and slightly softened, about 2-3 minutes. remove from heat and stir in extract. serve with ice cream. serving is 1/3 cup banana mixture with 1/2 cup ice cream.

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