Cinnamon Beef Tagine
Total Time: 1 hr 45 mins
Preparation Time: 15 mins
Cook Time: 1 hr 30 mins
Ingredients
- Servings: 6
- 1 1/2 lbs top sirloin steaks or 1 1/2 lbs top round beef, cut in 3/4-inch cubes
- 2 tablespoons flour
- 2 tablespoons vegetable oil, divided
- 1 (14 1/2 ounce) can chicken broth, fat free
- 1 medium onion, cut into small wedges
- 2 1/2 teaspoons ground cumin
- 2 teaspoons cinnamon
- 1/2 teaspoon ground ginger
- 1/8 teaspoon cayenne
- 1 bay leaf
- 8 cups assorted cut-up vegetables, such as butternut squash, sweet potatoes, red bell peppers
- 1/2 cup raisins
Recipe
- 1 coat beef cubes with flour.
- 2 heat 1 tablespoon oil in large saucepan or dutch oven.
- 3 add half of the beef; cook 10 minutes or until brown.
- 4 remove from pan.
- 5 repeat with remaining beef and oil.
- 6 return all beef to pan.
- 7 stir in broth, onion and all spices.
- 8 bring to boil.
- 9 reduce heat to low; cover and simmer 90 minutes, you may add more liquid as/if needed.
- 10 add vegetables.
- 11 cover and simmer 15 minutes or until vegetables are tender.
- 12 stir in raisins.
- 13 serve with couscous, if desired.
No comments:
Post a Comment