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Monday, March 16, 2015

Cinnamon Beef Tagine

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs top sirloin steaks or 1 1/2 lbs top round beef, cut in 3/4-inch cubes
  • 2 tablespoons flour
  • 2 tablespoons vegetable oil, divided
  • 1 (14 1/2 ounce) can chicken broth, fat free
  • 1 medium onion, cut into small wedges
  • 2 1/2 teaspoons ground cumin
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon cayenne
  • 1 bay leaf
  • 8 cups assorted cut-up vegetables, such as butternut squash, sweet potatoes, red bell peppers
  • 1/2 cup raisins

Recipe

  • 1 coat beef cubes with flour.
  • 2 heat 1 tablespoon oil in large saucepan or dutch oven.
  • 3 add half of the beef; cook 10 minutes or until brown.
  • 4 remove from pan.
  • 5 repeat with remaining beef and oil.
  • 6 return all beef to pan.
  • 7 stir in broth, onion and all spices.
  • 8 bring to boil.
  • 9 reduce heat to low; cover and simmer 90 minutes, you may add more liquid as/if needed.
  • 10 add vegetables.
  • 11 cover and simmer 15 minutes or until vegetables are tender.
  • 12 stir in raisins.
  • 13 serve with couscous, if desired.

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