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Sunday, March 15, 2015

Chicken Avocado Stir Fry

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

  • 1 cup pre-cooked grilled chicken
  • 1/2 green pepper (chopped)
  • 1/4 onion (chopped)
  • 1 medium tomato (chopped)
  • 1 tablespoon cilantro
  • 1 tablespoon cinnamon
  • 1 tablespoon black pepper
  • 1 teaspoon cumin
  • 1/3 avocado
  • 1 tablespoon sour cream
  • 1 tablespoon lime juice
  • 1 tablespoon black pepper
  • 1 teaspoon salt

Recipe

  • 1 - measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
  • 2 - pour the canola oil into the pan and turn it on medium heat.
  • 3 - while the chicken cooks, cut up the onions, green peppers, and onion.
  • 4 - place all vegetables into the pan with the grilled chicken.
  • 5 - sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
  • 6 -place a cover on the pan and let set for 4 minutes
  • 7 - meanwhile, place the avocado and sour cream into a single serving bowl. mix them together well.
  • 8 - add the lime juice, salt, and pepper into the bowl mix.
  • 9 - after 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
  • 10 - finally, add the stir fry mix to the avocado and sour cream. mix well.
  • 11 -enjoy!

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