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Wednesday, March 25, 2015

Black Bean And Soyrizo Chili

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1 (7 ounce) can chipotle chiles in adobo
  • cooking spray
  • 2 1/2 cups chopped onions, divided
  • 1 1/2 cups chopped green bell peppers
  • 1 1/2 cups chopped red bell peppers
  • 5 cloves garlic, minced
  • 3/4-1 cup frieda soy chorizo, removed from casing (soy based spanish sausage, by the tofu in the produce section)
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon ground cinnamon
  • 3 (15 ounce) cans black beans, drained
  • 3 (14 ounce) cans whole canned tomatoes, undrained and chopped
  • 1 (8 1/2 ounce) can no-salt-added corn, drained or 1 (8 1/2 ounce) can frozen corn
  • 1 1/2 ounces semisweet chocolate, chopped
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup nonfat sour cream
  • baked corn tortilla chips (optional)

Recipe

  • 1 remove 2 chiles from can; finely chop, reserving remaining chiles and sauce for another use.
  • 2 heat a large dutch oven coated with cooking spray over medium-high heat.
  • 3 add chiles, 1 3/4 cups onion, bell peppers, garlic, and soyrizo; sauté 5 minutes or until tender.
  • 4 add chili powder and next 7 ingredients (chili powder through corn), stirring to combine.
  • 5 bring to a boil.
  • 6 reduce heat, and simmer, covered, 30 minutes, stirring occasionally.
  • 7 remove from heat; stir in chocolate, salt, and black pepper.
  • 8 ladle 1 cup chili into each of 12 bowls.
  • 9 top each serving with 1 tablespoon sour cream and 1 tablespoon onion.
  • 10 serve with tortilla chips.

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