Banana Shake / Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1 banana, chopped
• 1 oranges, juice of or 100 ml orange juice
• 1 teaspoon honey
• 300 ml lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint)
• 8 ice cubes
• ground cinnamon

Recipe

• 1 place the banana, orange juice, honey and milk in a food processor and process until smooth.
• 2 pour over ice into 2 tall glasses and sprinkle with cinnamon.