Banana-nut Muffins (no Processed Sugar)

Total Time: 27 mins Preparation Time: 10 mins Cook Time: 17 mins

Ingredients

• 1 3/4 cups flour (i prefer whole wheat)
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/3 olive oil
• 1/2 cup date syrup
• 2 eggs, beaten
• 1 large mashed ripe banana
• 1/4 cup hot water
• 1/4 cup chopped walnuts or 1/4 cup pecans

Recipe

• 1 mix together dry ingredients in large bowl. in separate bowl, add eggs, oil and date syrup until they are well-blended. add in mashed banana. incorporate the wet ingredients and hot water simultaneously into dry ingredients. gently mix in nuts.
• 2 pour into 12-cup muffin tin and bake in 350 oven for approximately 17 minutes.
• 3 enjoy!