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Sunday, June 7, 2015

Chicken In Tropical Fruit Sauce

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 tablespoons butter
  • 1 large banana, sliced
  • 4 boneless chicken breast halves
  • 3/4 cup seedless grapes
  • 1/2 teaspoon garlic powder
  • 1/2 cup berries
  • 2 tablespoons flour
  • 2 tablespoons brown sugar
  • 1 cup unsweetened applesauce
  • 1 teaspoon cinnamon
  • 8 ounces pineapple chunks, undrained

Recipe

  • 1 in a 10 inch skillet, heat 2 tbls. butter.
  • 2 sprinkle chicken with garlic powder and cook in pan until done over medium heat. remove chicken to plate.
  • 3 in same skillet, melt remaining butter. stir in flour and cook for 1 minute.
  • 4 add all other ingredients (if using frozen berries they will add more juices when thawed). heat to boiling, reduce heat and simmer 1-2 minutes.
  • 5 serve over chicken that was set aside with cooked rice.

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