Breakfast Muffin Bars

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 1/2 cups all-purpose flour
• 1 1/2 cups all-bran cereal
• 1/3 cup sesame seeds
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 1 teaspoon allspice
• 1/2 teaspoon baking soda
• 1 pinch salt
• 1 egg
• 3/4 cup buttermilk
• 1/2 cup packed brown sugar
• 1/3 cup vegetable oil
• 2 tablespoons molasses
• 1 1/2 cups finely grated carrots
• 1/2 cup chopped dates

Recipe

• 1 mix flour, cereal, sesame seeds, baking powder, cinnamon, allspice, baking soda and salt in large bowl.
• 2 whisk together egg, buttermilk, brown sugar, vegetable oil and molasses.
• 3 stir liquid mixture into dry ingredients, stirring just until moistened.
• 4 fold in carrots and dates.
• 5 spread evenly in greased 13 x 9 inch baking pan.
• 6 bake at 350°f for 25 to 30 minutes or until centre springs back when gently touched.
• 7 cool on rack.
• 8 cut into bars.
• 9 store in airtight container.