Chickpea And Cauliflower Curry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 teaspoon grapeseed oil
• 1/4 cup chopped onion
• 1/2 cup water
• 1/2 cup canned chick-peas
• 1/2 cup cauliflower floret
• 1/4 cup baby carrots
• 1 tablespoon dried currants or 1 tablespoon raisins
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon curry powder
• 1/8 teaspoon ground turmeric
• 1 tablespoon light unsweetened coconut milk
• 2 tablespoons plain fat free greek yogurt

Recipe

• 1 heat the oil in a small saucepan over medium heat for about 1 minute. add the onion and cook about 1 minute, or until softened.
• 2 reduce to low heat. add the water, chickpeas, cauliflower, carrots, currants, cinnamon, curry powder, turmeric and coconut milk. stir to combine.
• 3 cover and simmer, stirring occasionally, 8 to 10 minutes, or until the cauliflower is soft and the liquid is mostly absorbed.
• 4 season with salt and freshly ground black pepper to taste. serve topped with yogurt and garnish with additional cinnamon, if desired.