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Sunday, March 22, 2015

Black Bean Chili With Butternut Squash And Swiss Chard

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 1/2 cups chopped onions
  • 3 garlic cloves, chopped
  • 2 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces
  • 2 tablespoons chili powder
  • 1 -2 teaspoon cinnamon
  • 2 teaspoons ground cumin
  • 3 (15 ounce) cans black beans, rinsed and drained
  • 2 1/2 cups vegetable broth
  • 1 (14 1/2 ounce) can diced tomatoes with juice
  • 3 cups coarsely chopped swiss chard leaves

Recipe

  • 1 heat oil in heavy large pot over medium-high heat.
  • 2 add onions and garlic; saute until tender and golden, about 9 minutes.
  • 3 add squash; stir 2 minutes. stir in chili powder, cinnamon, and cumin. stir in beans, broth, and tomatoes with juices. bring to boil.
  • 4 reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
  • 5 stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
  • 6 season to taste with salt and pepper.
  • 7 ladle chili into bowls and serve. sprinkle with chopped cilantro or red onion if desired.

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