spicy banana curry

Ingredients

• Servings: 4
• 1/3 cup sunflower seed oil
• 2 onions, diced
• 1/2 cup curry powder
• 1 1/2 tablespoons ground cumin
• 4 teaspoons ground turmeric
• 1 1/4 teaspoons salt
• 1 teaspoon white sugar
• 1 tablespoon ground ginger
• 1 teaspoon chili powder
• 1 1/4 teaspoons ground cinnamon
• 1 1/2 teaspoons ground black pepper
• 4 teaspoons curry paste
• 8 cloves garlic, pressed
• 1 (10 ounce) can tomato sauce
• 2/3 cup plain yogurt
• 2 bananas, diced
• 3 tomatoes, chopped
• 1/4 cup flaked coconut

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• heat the sunflower oil in a large saucepan over medium heat. stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. cook and stir until fragrant, about 1 minute.
• stir in the curry paste and pressed garlic. cook for about 1 minute. pour in the tomato sauce and yogurt, and bring to a simmer. stir in the diced banana, and simmer gently for 3 minutes. mix in chopped tomatoes, and continuing to simmer 1 minute more. stir in the coconut flakes just before serving.