pages

World Best Food Links

Sunday, May 24, 2015

Bulgur And Pumpkin Pilaf

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 teaspoons vegetable oil
  • 1 cup onion, finely chopped
  • 2 cups pumpkin (peeled, seeded, and cut into 1/4-inch pieces ( or use canned pumpkin)
  • 2 cinnamon sticks (about 2.5-inch long)
  • 2 bay leaves
  • 1 -2 teaspoon curry powder (see note)
  • 1 cup bulgur, uncooked
  • 2 cups vegetable broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Recipe

  • 1 note: for a really delicious flavor, use homemade curry powder for curry powder.
  • 2 heat oil in medium sauce pan over medium heat. add onion, pumpkin, and spices. cook, stirring frequently, until onion is tender (about 5 minutes). if mixture starts to stick at all, add water as necessary.
  • 3 add bulgur and stir to mix. cook and stir for about 2 minutes. stir in broth, salt, and pepper. when mixture boils, cover saucepan, reduce heat to low, and cook 15 minutes or until liquid has been absorbed. (don't let it stick).
  • 4 fluff with fork before serving.

No comments:

Post a Comment