Banana Oat Muffins

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 3 very ripe bananas
• 1/2 cup honey (i prefer the agave nectar) or 1/2 cup agave nectar (i prefer the agave nectar)
• 2 tablespoons canola oil
• 3 tablespoons flax seed meal
• 3/4 cup all-purpose flour
• 3/4 cup brown rice flour
• 1 teaspoon vanilla extract
• 1 1/2 teaspoons baking soda
• 1/4 teaspoon salt
• 1/2 cup rolled oats
• 1/3 cup applesauce
• 2/3 cup chopped walnuts
• 1/2 teaspoon cinnamon

Recipe

• 1 preheat the oven to 350 degrees.
• 2 mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
• 3 in a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
• 4 mix together the wet and dry ingredients.
• 5 fold in the nuts and oats.
• 6 spoon into oiled muffin tins, filling about 2/3 full. bake at 350 for 15-20 minutes. the flax meal makes these muffins turn out a very dark brown.