Butternut Squash And Bean Soup
Total Time: 1 hr
Preparation Time: 20 mins
Cook Time: 40 mins
Ingredients
- Servings: 6
- 1 teaspoon oil
- 1 cup onion, finely chopped
- 3/4 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1 garlic clove, minced
- 3 cups butternut squash, peeled &, cubed (about 1 1/2 lbs)
- 1/8 teaspoon ground pepper
- 10 1/2 ounces vegetable broth or 10 1/2 ounces chicken broth
- 1 (14 1/2 ounce) can mexican-style tomatoes
- 1 (14 1/2 ounce) can whole tomatoes, chopped
- 1 (19 ounce) can navy beans, drained
Recipe
- 1 heat oil over medium heat; add onion, cinnamon, cumin and garlic, saute for 5 minutes.
- 2 add rest of ingredients except the beans, bring to a boil.
- 3 cover and reduce heat to medium, simmer 30 minutes stirring occasionally, until squash is tender.
- 4 remove from heat and cool slightly, uncovered about 5 minutes.
- 5 in a blender, blend until smooth.
- 6 return pureed soup to the soup pot and stir in the beans.
- 7 cook on medium heat about 5-10 minutes, or until heated.
- 8 1 serving = 1 1/2 cup.
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