Butternut Squash And Roasted Banana Soup (south African)
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 1 butternut squash (peeled, diced)
- 2 tablespoons dark brown sugar (dak brown molasses sugar if available)
- 2 tablespoons honey
- 4 tablespoons butter
- 1 banana (unpeeled-ripe)
- 1/2 onion (chopped)
- 1 carrot (peeled-chopped)
- 1 stalk celery (chopped)
- 1 garlic clove (chopped)
- 1 teaspoon curry powder (medium hot)
- 1/2 teaspoon ground coriander
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1 cup coconut milk
- 1 cup chicken broth
- 1 lime (juice)
- salt & freshly ground black pepper
- cilantro (optional garnish)
- pumpkin seeds (optional garnish)
- oil (pumpkin oil -optional garnish)
Recipe
- 1 sprinkle diced squash with brown sugar, honey and 2 t. butter, roast at 350 oven until caramelized and soft to the touch (about 20 min.), roast unpeeled banana in the same oven at the same time.
- 2 melt the other 2 t. butter in a large saucepan on medium-low heat, sweat onion, celery and carrot a few minutes; add garlic, curry powder, corinader, nutmeg and cinnamon, cook slowly for a few more minutes.
- 3 remove banana from its skin, slice and add it and butternt (and it's juices) to saucepan; sitr in coconut milk and broth; simmer until hot; remove from heat, ladle soup into blender in small batches, blend until smooth, adjust consistency with more broth if desired.
- 4 add cilantro, lime juice, salt and pepper to taste, blend again.
- 5 return soup to the saucepan and cook to reheat.
- 6 pour into bowls, garnish with pumpkin seeds,cilantro and a drizzle of pumpkin oil if desired.
No comments:
Post a Comment