Banana Oat Sunflower Seed Muffins, Low-fat

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 1 1/4 cups oats
• 3/4 cup whole wheat flour
• 1/4 cup flax seed
• 2/3 cup splenda brown sugar blend
• 2 teaspoons cinnamon
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon morton lite salt
• 1 teaspoon vanilla
• 1/3 cup egg beaters egg substitute
• 4 bananas, mashed (approx 2 cups)
• 1/3 cup no-sugar-added applesauce
• 1/2 cup sunflower seeds

Recipe

• 1 preheat oven to 375°f.
• 2 combine first 8 ingredients in large bowl.
• 3 mix well.
• 4 blend egg beaters, vinilla, banana, and apple sauce until smooth.
• 5 add banana mixture to dry ingredients.
• 6 stir until moist.
• 7 add sunflower seeds.
• 8 use muffin pan with medium size muffin cups, spray with cooking spray.
• 9 fill muffin cups 3/4 full.
• 10 bake for 20 - 25 minutes or until tops spring back when lightly touched.