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Wednesday, May 20, 2015

Barbecue Chicken Rub

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 1 teaspoon sugar
  • 1 teaspoon chili powder
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon fresh ground black pepper
  • 1 lb chicken breast
  • cooking spray

Recipe

  • 1 prepare grill.
  • 2 combine first 9 ingredients in a bowl, stirring well.
  • 3 loosen skin from chicken by inserting fingers, gently pushing between skin and meat; rub spice mixture evenly under skin over meat. lightly coat skin with cooking spray.
  • 4 place chicken, breast-side down, on a grill rack coated with cooking spray.
  • 5 grill 30 minutes or until a thermometer inserted in the thickest part registers 165°f, turning twice.

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