pages

Translate

Sunday, May 24, 2015

Almond Flour Pumpkin Muffins

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 2 large eggs
  • 1/2 cup pumpkin puree
  • 1 tablespoon honey
  • 1/2 cup coconut milk (from the carton, i use so delicious brand unsweetened)
  • 3 tablespoons stevia (i use 6 packets truvia)
  • 2 teaspoons vanilla
  • 2 cups almond flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon clove
  • 1/4 teaspoon ginger

Recipe

  • 1 preheat oven to 375.
  • 2 in a large mixing bowl, combine eggs, pumpkin, honey, coconut milk, stevia and vanilla. if needed pulse mixture in a blender to get the pumpkin smooth.
  • 3 in a separate bowl, combine the almond flour, baking soda, salt and spices together.
  • 4 add the dry ingredients to the wet and mix until smooth & well combined.
  • 5 pour the batter into prepared muffin cups (i spray silicone cups with coconut spray oil) and fill 2/3 full.
  • 6 bake for 25-30 minutes or until golden brown and a toothpick comes out clean.

No comments:

Post a Comment