pages

Translate

Monday, March 9, 2015

Chicken With Tomato Chocolate Sauce - Mole Style

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 2 chicken breasts
  • 1/2 tablespoon coconut oil
  • 1 tablespoon tomato paste
  • 1/2 tablespoon harissa
  • 1/8 cup tomato ketchup
  • 1 tablespoon almond butter
  • 1/2 ounce unsweetened chocolate
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
  • 1 dash allspice
  • 1 garlic clove
  • 3/4 cup water
  • salt, to taste
  • pepper, to taste

Recipe

  • 1 in a non-stick skillet heat coconut oil. fry chicken breasts until nicely browned, about 2 minutes per side. season with salt and pepper to taste.
  • 2 add 1 teaspoon honey to the skillett, fry meat for 30 additional seconds per side.
  • 3 remove from skillet.
  • 4 saute minced garlic for 30-60 seconds.
  • 5 deglaze skillett with 1/4 cup water, add tomato paste, harissa, ketchup and remaining water, add cinnamon and allspice.
  • 6 stir in almond butter and chocolate, stir until smooth. add more water, if too thick.
  • 7 return chicken breasts into skillet, with any juices that may have gathered on the plate.
  • 8 cover skillett and simmer on low heat for about 5 minutes or until chicken breasts are done.
  • 9 serve with rice and salad.

No comments:

Post a Comment