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Friday, June 5, 2015

Chilled Avocado-orange-chicken Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 3 large ripe avocados
  • 1 chicken breast, cooked and diced
  • 1 cup fresh orange juice
  • 1 teaspoon orange zest
  • 1 cup wine
  • 2 cups plain yogurt, strained if it looks watery, in a sieve lined with a coffee filter, to remove excess liquid
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 8 orange sections, to garnish
  • 8 mint leaves, to garnish (otional)

Recipe

  • 1 peel the avocados, remove the stones and chop roughly.
  • 2 combine the avocado, diced chicken, orange juice, orange zest, wine, yoghurt, salt and ground cinnamon, then process in a blender or food processor until well-blended.
  • 3 refrigerate for 30 minutes.
  • 4 garnish with orange segments and mint or add an orange-iceblock to each bowl - and serve.
  • 5 chef's notes: if you are able to plan ahead, cook an extra chicken breast a day or two before when preparing another meal. however, if you are short of time or want to make this a vegetarian soup, instead of the diced chicken breast, add an additional avocado. you can, of course, also vary the orange juice-wine ratio.

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