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Saturday, June 6, 2015

Chicken In Tomato, Black Pepper And Coriander Sauce

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 4 chicken legs or 4 chicken thighs, quartered and skinned
  • 1/2 fresh lemon, juice of
  • 1 1/4 teaspoons salt, to taste
  • 1 inch fresh ginger, peeled,washed,roughly chopped and pureed
  • 4 -5 cloves garlic, peeled,washed,roughly chopped and pureed
  • 2 medium onions, peeled,washed,roughly chopped and pureed
  • 4 tablespoons pure wesson canola oil or 4 tablespoons sunflower oil
  • 1 inch cinnamon stick, halved
  • 4 green cardamoms
  • 4 cloves
  • 1 teaspoon paprika or 1 teaspoon mild chili powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon coriander powder
  • 1 tablespoon black peppercorns, coarsely crushed
  • 225 ml lukewarm water
  • 250 g undrained chopped canned tomatoes

Recipe

  • 1 cut each chicken quarter into 3 pieces.
  • 2 if you are using leg quarters, separate the leg from the thigh and cut the thigh into 2.
  • 3 apply lemon juice and salt to the chicken.
  • 4 keep aside.
  • 5 heat oil in a large pan.
  • 6 toss in the cinnamon, cardamoms and cloves.
  • 7 let these sizzle gently on medium flame until the cardamom pods have plumped up.
  • 8 add the ginger-garlic and onion puree.
  • 9 stir-fry on medium heat for 6 minutes or until the onion juice begins to evaporate.
  • 10 lower flame and stir-fry for 4 minutes.
  • 11 add the paprika or chilli powder, turmeric powder and the corriander powder.
  • 12 mix well and then stir in the tomatoes.
  • 13 cook on medium flame for 6 minutes, stirring every 2 minutes, as it cooks.
  • 14 add the black pepper and the chicken.
  • 15 cook on high flame until the chicken is tender and cooked{ready to eat}.
  • 16 add the water, mix well, cover and cook on a simmer for 25 minutes.
  • 17 remove the cover and cook on medium flame for 8 minutes or until the sauce has reduced and looks like a thick paste.
  • 18 remove from heat.
  • 19 serve hot with rotis and/or rice.
  • 20 enjoy!

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